2018 Woodbridge Crew Team Tryout Information

2018 Woodbridge Crew Team Tryout Information

CREW Tryout Criteria 2018

It may seem far away but team tryouts will be here before you know it.  So you can be prepared the criteria for tryouts is listed below and attached on this page so you will have the information so you can plan ahead.

When:  February 20 and 21 5:00-7:00pm (end time may vary)

Where: WSHS Weight Room Lower Hallway

 

Criteria:

 

Girls Returning:

1.5 mile run – 13:00 min

5 min Erg Test (total meters) – 1200 meters

5K Erg Test (watt/weight) – 1.0

Max Watts Test (up to 3 attempts)  watt/weight – 2.4

 

Boys Returning:

1.5 mile run – 11:30 min

5min Erg Test (total meters) – 1300 meters

5K Erg Test (watt/weight) – 1.3

Max Watts Test (up to 3 attempts) watt/weight – 4.0

 

Girls Novice:

1 mile run – 9:00 min

5 min Erg Test(total meters) – 1075 meters

5K Erg test (watt/weight) – 0.85

Max Watts Test (up to 3 attempts)  watt/weight – 2.1

 

Boys Novice:

1 mile run – 8:00 min

5 min Erg Test (total meters) – 1200 meters

5K Erg Test (watt/weight) – 1.0

Max Watts Test (up to 3 attempts) watt/weight – 2.4

 

 

 

 In addition to the above standards, Coach’s discretion along with attitude, work ethic and coachability will all factor into the Coach’s decisions.

 

***WSHS Crew Tryouts are CLOSED.  Only WSHS Crew coaches and athletes trying out may attend***

 

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