2017 Crew Team Tryout Information

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When: February 21 and 22 4:30-6:30pm
Where: WSHS Weight Room Lower Hallway

tryout-criteria-2017

Criteria

Boys Returning:
1.5 mile run – 12:00 min
5min Erg Test (total meters) – 1250 meters
5K Erg Test (watt/weight) – 1.2
Max Watts Test (up to 3 attempts) watt/weight – 3.0

Boys Novice:
1 mile run – 8:00 min
5 min Erg Test (total meters) – 1150 meters
5K Erg Test (watt/weight) – 0.9
Max Watts Test (up to 3 attempts) watt/weight – 1.7

Girls Returning:
1.5 mile run – 14:00 min
5 min Erg Test (total meters) – 1100 meters
5K Erg Test (watt/weight) – 0.9
Max Watts Test (up to 3 attempts) watt/weight – 2.0

Girls Novice:
1 mile run – 9:00 min
5 min Erg Test(total meters) – 1000 meters
5K Erg test (watt/weight) – 0.75
Max Watts Test (up to 3 attempts) watt/weight – 1.5

In addition to the above standards, Coach’s discretion along with attitude, work ethic and coachability will all factor into the Coach’s decisions.
Good Luck Vikings! You got this!

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